Online Short Courses
These courses are designed to be explored, by practicing the techniques and checking back in with yourself to validate for yourself what effect they are having on you. Always keeping in mind that you are your own expert when it comes to your unique cyclical living practice. 

What is Menstrual Cycle Awareness?

Menstrual cycle awareness involves a daily checkin with yourself as to what cycle day you are on and how you are in relation to that day. After practicing for some time, it becomes easy to see patterns and 

The Inner Seasons

Explore the concept of the inner seasons and how to start mapping your own inner ecology. Begin to recognise the ebbs and flows of the different parts of your cycle. 

Menstrual Magick 

Practices and rituals to bring to life the magic of your menstrual cycle. Connecting you deeper to your authentic self, to your lineage and the deep wisdom of cycles.

Booking a session with Jessika (online)
Jessika is offering three different types of one on one experiences, for you to explore your menstrual cycle awareness practice. With a flexible price scale. 
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​In the spirit of reconciliation, Cyclical Living Oz, acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.
Cyclical Living Oz, is not medical advice and does not give medical advice, or interfere with medical advice. Please consult with a reputable menstrual cycle specialist doctor for all medical inquires and concerns. 
Jessika has been trained as a Menstruality Mentor with Red School.
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