Cyclical Living Course - Menstrual Cycle Awareness & Reclaiming our Power!
The cyclical living course is a one day, in person workshop and class, that will give you an introduction to:
-> Menstrual Cycle Awareness (tracking, your changing hormones and the four phases)
-> Cyclical Living with the Moon (how to track for those who don't experience a regular cycle, or have gone through menopause, or who's cycle has stopped for other reasons)
-> A Brief Journey into the Unconquerable Divine Feminine (the descent vs the hero's journey)
-> Transmuting Shame through Sharing (sharing is optional but encouraged, as a method of shedding shame energies)
-> The Magic of Menstruation/Dark Moon (tapping into your unique magick)
-> Working with the Cycle Archetypes & Cycle Seasons (for embodied wholeness)
-> Activating Our Intuitive Powers (how to tune in to your inner calling and increase your intuitive powers)
The course will include theory, practical exercises, and a couple of beautiful meditative journeys. The facilitator, Jessika, is not a nurse or a doctor, this course is not medical advice. Although, many people who begin to practice menstrual cycle awareness do report significant health improvements.
Jessika has a background in energy healing, she has worked with a wide range of people, helping them to heal and alleviate difficult health issues. She has studied menstrual cycle awareness, crafting it into her personal daily spiritual practice, and is currently undertaking a Diploma of Counselling.
This course is designed to be informative, fun, a little shocking, but overall helping you to connect to your own deep inner wisdom and to transmute menstrual taboos and shame into cyclical empowerment!
This course although having a menstrual cycle awareness component and being primarily for menstruators, is also absolutely suitable for those who are in peri-menopause, menopause, who no longer bleed or have irregular cycles. It is also suitable for trans and non-binary folks. Even cis men may find this course to have incredible value. The Divine Feminine is a current of Life Force Energy and as such, resides in all people and can be experienced and cultivated by all people, regardless of gender.
-> Menstrual Cycle Awareness (tracking, your changing hormones and the four phases)
-> Cyclical Living with the Moon (how to track for those who don't experience a regular cycle, or have gone through menopause, or who's cycle has stopped for other reasons)
-> A Brief Journey into the Unconquerable Divine Feminine (the descent vs the hero's journey)
-> Transmuting Shame through Sharing (sharing is optional but encouraged, as a method of shedding shame energies)
-> The Magic of Menstruation/Dark Moon (tapping into your unique magick)
-> Working with the Cycle Archetypes & Cycle Seasons (for embodied wholeness)
-> Activating Our Intuitive Powers (how to tune in to your inner calling and increase your intuitive powers)
The course will include theory, practical exercises, and a couple of beautiful meditative journeys. The facilitator, Jessika, is not a nurse or a doctor, this course is not medical advice. Although, many people who begin to practice menstrual cycle awareness do report significant health improvements.
Jessika has a background in energy healing, she has worked with a wide range of people, helping them to heal and alleviate difficult health issues. She has studied menstrual cycle awareness, crafting it into her personal daily spiritual practice, and is currently undertaking a Diploma of Counselling.
This course is designed to be informative, fun, a little shocking, but overall helping you to connect to your own deep inner wisdom and to transmute menstrual taboos and shame into cyclical empowerment!
This course although having a menstrual cycle awareness component and being primarily for menstruators, is also absolutely suitable for those who are in peri-menopause, menopause, who no longer bleed or have irregular cycles. It is also suitable for trans and non-binary folks. Even cis men may find this course to have incredible value. The Divine Feminine is a current of Life Force Energy and as such, resides in all people and can be experienced and cultivated by all people, regardless of gender.
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NEXT COURSE DATE IN PERSON
Date: TBA Time: 9:30am to 4:30pm Fee: $220 (New Student) Repeat Fee: $110 (Repeat Students Only) Class numbers will be limited. Facilitator: Jessika Location: Monbulk Living & Learning Centre, 21 Main Road, Monbulk, Victoria, Australia, 3793 |
NEXT COURSE DATE ONLINE
Date: TBA |
What age is appropriate for this class? I'm still pondering this. I made this class for myself first and foremost, after finding menstrual cycle awareness incredibly helpful in my 40's. Secondly, I made this class for all the women and people I'd come across as an energy healer, who had significant trauma and blockages in the lower chakras. Personally I wish I'd had this information from a much younger age. I talk about death in the class, as it is an unavoidable theme and experience in the cycle, seasons and life.
What to Bring?
-A notebook, pens, coloured pencils, lunch, reusable water bottle
-An item or two to go on the group altar. Could be anything special to you, a fav goddess statue, a special stone, a flower, something from nature, a picture, a meaningful family item, a piece of art, a childhood toy, any item that's special to you!
-A picture of yourself around the age of menarche (the first time you had your period).
-Your favourite tarot deck or oracle cards (we'll have extra ones for people to use, if you don't have any)
-A notebook, pens, coloured pencils, lunch, reusable water bottle
-An item or two to go on the group altar. Could be anything special to you, a fav goddess statue, a special stone, a flower, something from nature, a picture, a meaningful family item, a piece of art, a childhood toy, any item that's special to you!
-A picture of yourself around the age of menarche (the first time you had your period).
-Your favourite tarot deck or oracle cards (we'll have extra ones for people to use, if you don't have any)
Testimonials: What people are saying about the class!
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"Jessika's course was filled to the
brim with knowledge and compassion that I didn't know I needed. I feel so much more prepared for adulthood and I can't wait to use what I've learnt.” |
"Jessika is on fire! The course content and
Jessika's passion shone brightly! Her compassionate and informed approach instilled my courage to confront such taboo and complicated topics with inner confidence & pride. You won't regret delving into the cyclical world!" |
"Very informative and well
researched. Knowledge is delivered in bite-size portions. Relatable awareness which brings empowerment." |
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"This course gave a great insight into many unanwsered questions around the cycle and menstruation. I enjoyed the safe space to speak openly of personal experiences and ask sensitive questions. Jessika's kind natures perfect to come into a sensitive course, and I really enjoyed how she delivered this course. Thank you for having me today."
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"Jessika provided amazing opportunity and safe space for me to be able to share these experiences. Presented with amazing understanding of the content and even while covering theory, and very heavy concepts, didn't feel like complex at all. I am definitely going home with a better understanding of myself than I was yesterday."
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"Thank you for sharing your knowledge, your practice and advice when it comes to the menstrual cycle and for creating a safe space for women to come together learn from one another a non judgemental environment."
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