Building a Relationship with Your Menstrual Cycle as a Key to Understanding Yourself
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Your menstrual cycle and menstrual energies have a unique signature that reflects and shows up in your physical, emotional, mental and spiritual expressions, that effect how you show up in the world, in your daily life. When I started tracking my cycle I began to notice clear patterns of behaviour and could better identify my needs. This daily practice of deep inner awareness has allowed me to see inside myself, to gain a greater connection to my authentic and sovereign nature. I feel more confident, less bewildered, better equipped to journey through life and its many challenges. Thanks to my grounded practice in Menstrual Cycle Awareness, I have become the most me, Ive ever been and I love it!
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A Powerful Embodied
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What is Menstrual Cycle Awareness?
Simply put, it’s a daily mindfulness practice, but with a focus on your menstrual cycle. It’s getting to know who you are in relation to your natural ebbs and flows. Your menstrual cycle can be a guide for moving through your life in a way that nourishes your nervous system, instead of fighting against it. It takes mindfulness, self-awareness, and healing to a whole new level, helping to build more trust in yourself and your place in the world.
It can give you an incredible wealth of information about yourself, your health and your cycle. Tracking the cycle is not just for people who wish to conceive. It is a wonderful practice for anyone who experiences a cycle, as it can help you to identify patterns, or causes of disruption in your overall vitality. Making sense of the cycle, is making sense of ourselves.
Simply put, it’s a daily mindfulness practice, but with a focus on your menstrual cycle. It’s getting to know who you are in relation to your natural ebbs and flows. Your menstrual cycle can be a guide for moving through your life in a way that nourishes your nervous system, instead of fighting against it. It takes mindfulness, self-awareness, and healing to a whole new level, helping to build more trust in yourself and your place in the world.
It can give you an incredible wealth of information about yourself, your health and your cycle. Tracking the cycle is not just for people who wish to conceive. It is a wonderful practice for anyone who experiences a cycle, as it can help you to identify patterns, or causes of disruption in your overall vitality. Making sense of the cycle, is making sense of ourselves.
Experience the exciting one day Menstrual Cycle Awareness course with Jessika
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This fun one day workshop, combines Jessika's experience as an energy healer with her training in menstrual cycle awareness, and knowledge of the divine feminine, to guide you deeper into a relationship with yourself. The course is being held in person with a limited number of people. It will include a mixture of lecture, practical exercises and meditative journey.
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Individual & Live Group Zoom Sessions Available soon!
www.cyclicaliving.com
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